InspireBalance

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Sunday stair workout. Singles, doubles, hops alternating flights. 10x up with circuits In between. The view from the top when It was over was much better than the view from the bottom!! #stairworkout #sundaychallenge #sprintingdays #track memories
Well this should be interesting! Two highly respected individuals in their respective fields offering totally different theories on how we should eat. Blog to follow… #nutrition #grainbrain #whole #learnbothsides #nutrition

Check out my new cooking segment

If your knees hurt during a lunge this video will be helpful to you!

Check out my latest video! :)

Late night snack…yup 8:45 is late to me now 

#raspberries #latenightsnack  #grannytime #instafood #fruitofinstagram

An exercise for the beginner, intermediate and advanced! :)

Sunday breakfast…tried “paleo” pancakes for the second time. First time they came out awful. I call these “paleo” for lack of a better word because honey and baking soda are not strict paleo… But I myself am not strict paleo so I went for it! 
I mostly followed a recipe on fast paleo.com with some alterations.

What I did..
2 eggs and 1 egg white
1/2 cup mashed banana (used blender)
1/4 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 1/2 tablespoon raw unfiltered honey
2 tablespoons coconut flour Coconut oil for frying :) Toppings
left over puréed banana 
Blueberries 
Strawberries 
All ingredients organic!
#paleopancakes #pancakes #sundaybreakfast #instafood #happysunday
Wild caught salmon, Sweet potato fries, sautéed onion with green and red cabbage…Still haven’t figured out a way to easily cut sweet potatoes but they are worth the effort!  #jerf #paleo #wholefood #dinnerisserved #bonappetit #instafood
Dinner done early. Made non nom paleo’s oven-braised Mexican beef. Turned out great! #nomnompaleo #foodporn #instafood #wholefood #jerf

http://nomnompaleo.com/post/22316250352/oven-braised-mexican-beef
Memorial weekend eatin. I tried a new chicken marinade that gave these skewers a delicious kick. #eatwholefood #foodporn #jerf #paleo #chickenskewers 

Chicken seasoned with chili-garlic and sriracha.
You’re not you when you’re hungry… #hangry

Try this at home workout! :)