My site is back up and running! Stay tuned for blog posts and more videos! ;)
#upandrunning #backonline #fitnessvideos #fitspo #healthandwellness #fitness #exercisevideos

Angled barbell press
This exercise strengthens the shoulders and the core. #angledbarbellpress #landmineexercise #fitspo #instaworkout #instafit #fitness #health #functionaltraining #active

For instructional videos and exercise inspiration visit my youtube channel or website :)

This one would not stop meowing when I was trying to film my latest video… #yeshehasnofur #sphynxcat #catsofinstagram #bts #cookingwithkato #catproblems

This one would not stop meowing when I was trying to film my latest video… #yeshehasnofur #sphynxcat #catsofinstagram #bts #cookingwithkato #catproblems

Improve your workouts!

Been experimenting lately with sphaghetti squash. This sphaghetti squash clam alfredo came out great! #sphagettisquash #sphagettisquashalfredo #paleo #glutenfree #foodporn #instafood #yum

Olive oil
Garlic
Coconut milk
Sphaghetti squash
Clams
Mushrooms
Tomatoes
Spinach
Zucchini 
Garlic powder 
Sea salt

Been experimenting lately with sphaghetti squash. This sphaghetti squash clam alfredo came out great! #sphagettisquash #sphagettisquashalfredo #paleo #glutenfree #foodporn #instafood #yum

Olive oil
Garlic
Coconut milk
Sphaghetti squash
Clams
Mushrooms
Tomatoes
Spinach
Zucchini
Garlic powder
Sea salt

Sunday stair workout. Singles, doubles, hops alternating flights. 10x up with circuits In between. The view from the top when It was over was much better than the view from the bottom!! #stairworkout #sundaychallenge #sprintingdays #track memories

Sunday stair workout. Singles, doubles, hops alternating flights. 10x up with circuits In between. The view from the top when It was over was much better than the view from the bottom!! #stairworkout #sundaychallenge #sprintingdays #track memories

Well this should be interesting! Two highly respected individuals in their respective fields offering totally different theories on how we should eat. Blog to follow… #nutrition #grainbrain #whole #learnbothsides #nutrition

Well this should be interesting! Two highly respected individuals in their respective fields offering totally different theories on how we should eat. Blog to follow… #nutrition #grainbrain #whole #learnbothsides #nutrition

Check out my new cooking segment

If your knees hurt during a lunge this video will be helpful to you!

Check out my latest video! :)

Late night snack…yup 8:45 is late to me now 

#raspberries #latenightsnack  #grannytime #instafood #fruitofinstagram

Late night snack…yup 8:45 is late to me now

#raspberries #latenightsnack #grannytime #instafood #fruitofinstagram

An exercise for the beginner, intermediate and advanced! :)

Sunday breakfast…tried “paleo” pancakes for the second time. First time they came out awful. I call these “paleo” for lack of a better word because honey and baking soda are not strict paleo… But I myself am not strict paleo so I went for it! 
I mostly followed a recipe on fast paleo.com with some alterations.

What I did..
2 eggs and 1 egg white
1/2 cup mashed banana (used blender)
1/4 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 1/2 tablespoon raw unfiltered honey
2 tablespoons coconut flour Coconut oil for frying :) Toppings
left over puréed banana 
Blueberries 
Strawberries 
All ingredients organic!
#paleopancakes #pancakes #sundaybreakfast #instafood #happysunday

Sunday breakfast…tried “paleo” pancakes for the second time. First time they came out awful. I call these “paleo” for lack of a better word because honey and baking soda are not strict paleo… But I myself am not strict paleo so I went for it!
I mostly followed a recipe on fast paleo.com with some alterations.

What I did..
2 eggs and 1 egg white
1/2 cup mashed banana (used blender)
1/4 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 1/2 tablespoon raw unfiltered honey
2 tablespoons coconut flour Coconut oil for frying :) Toppings
left over puréed banana
Blueberries
Strawberries
All ingredients organic!
#paleopancakes #pancakes #sundaybreakfast #instafood #happysunday